Aerobics SeriesTotal SwimmingNov 30, 20201 min readSession 89:600 swim (change stroke every 100)6 x 100 Drills RI:15#1-3: Free (50 R-Arm 50 L-Arm) w/pads#4-6: Br/Ba (2R2L2D)600 swim (300Fr200Ba100Br) M2 w/fins3 x 200 Kicks (100Fr100Fly)fins RI:15600 swim (choice. Swim only 1 stroke)3k.
Aerobics MixWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Aerobics MixWorkout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
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