Aerobics Series
Session 89:
600 swim (change stroke every 100)
6 x 100 Drills RI:15
#1-3: Free (50 R-Arm 50 L-Arm) w/pads
#4-6: Br/Ba (2R2L2D)
600 swim (300Fr200Ba100Br) M2 w/fins
3 x 200 Kicks (100Fr100Fly)fins RI:15
600 swim (choice. Swim only 1 stroke)
3k.