Session 77:
400mix (100swim100drill) choice
Main: 3 rounds
2 x 100 Pull (odd Fr, even no Fr) pads RI:15
4 x 50 kicks (IMO by 25) @ 1:15/1:30
6/8 x 50 (R1:Fr/R2:no Fr/R3:Fr)
M1: 1:00/1:10/1:00
M2: 1:10/1:20/1:10 (Fr w/fins)
Swim down 100 choice
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