Nov 15, 20201 min read

AerobicAnaerobic Series

Session 79:

Master 2

800 swim choice (change stroke every 200)

4 x 200 IM drills by 50

8 x 100 Fr fins (descend 1-4) @ 2:15/2:30

Master 1

900 swim choice (change stroke every 300)

3 x 300 IM drills by 75

6 x 150 Fr fins (descend 1-3) @ 2:30

Swim down 100 choice.

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