12 Days of Christmas A Partridge in a Pear Tree 1 x 200 swim choice 2 Turtle Doves 2 x 25 kicks choice RI:15 3 French Hens 3 x 50 drill...

Session 101: (Swim 2 Rounds) 300/400 swim choice 25 swim 75 drill 50 kick 50 pull 75 swim 25 drill 50 kick 50 pull Different stroke every...

Session 100: 10 x 100 (Odd: Swim, Even: Kicks) Choice RI:15 10 x 100 RIMO (Odd: Swim, Even: Drills) RI:15 M2 w/fins 10 x 100 Fr Pull...

Session 98: 600 (500pull/100swim) choice 600 (400drill/200swim) choice 600 (300kick/300swim) choice (M2: fins) 600 (400drill/200swim)...

Session 97: 2 x 400 RI:15 (#1-Swim choice, #2-Drill IMO) 3 x 300 RI:15 (#1-Swim choice, #2-Drill IMO, #3-Pull) 4 x 200 RI:15 (#1-Swim...

Session 96: 400/500 choice 6 x 50 Fly (M2 w/fins) RI:15 300/400 choice 8 x 50 Ba/Br @ 1:15/1:30 200/300 choice 10 x 50 Fr (M2 w/fins) @...

Session 95: 4 x 200 swim choice (M2: #2&#4 w/fins) 250 Fr (best time) w/fins 3 x 200 swim choice (M2: #2 w/fins) 250 Fr (best time)...

Session 94: (Game of Chance) 100 Fr 2 x 50 Dice RI:15 200 Fr (pads only) 4 x 50 Dice RI:15 300 Fr (pads & buoy) 6 x 50 Dice RI: 15 400 Fr...

Session 92: (4 Ladders) 1st Ladder (Upladder) 100 swim (choice) 150/200 kicks (choice) 200/300 drills (IMO) 300/400 pull (pads & buoy) Fr...

Session 91: 2 x 500 (200swim200drill100kick) choice 2 x 400 swim (choice) RI:15 2 x 300 drills RI:15 RIMO (M2 w/fins) 2 x 200 kicks...

Session 90: 2 x 400 (100 swim/kick/drill/pull) choice 5 x 100 kicks Fly on back (fins) RI:15 3 x 200 swim choice (build 50) RI:20 5 x 100...

Session 89: 600 swim (change stroke every 100) 6 x 100 Drills RI:15 #1-3: Free (50 R-Arm 50 L-Arm) w/pads #4-6: Br/Ba (2R2L2D) 600 swim...

Session 88: 400 swim (change stroke every 100) M1: 4 rounds 3 x 100 Fr (descend on round 1 & 3, hold on round 2 & 4) @ 2:00 1 x 200 IM...

Session 87: M1: 600 mix (300swim150drills150kicks) choice 20 x 100 swim @ 2:00/2:15 Odd: 100 IMO broken 25 Even: 100 Fr (build 25) 400...

Session 86: M1: 2 x 300 swim (choice) 4 x 50 Fr kicks RI:15 6 x 100 Swim (25 Fly 50 Fr 25 Ba) fins RI: 15 4 x 50 Fr kicks RI:15 3 x 200...

Session 85: M1: 500 mix (100swim100drill50kick) choice 10 x 100 IM by 25 RI: 15 20 x 50 Fr Pull (buoy & pads) @ 1:00 500 swim choice M2:...

Session 84: M1: (2 Rounds) 600 swim (choice) 12 x 50 Set 1: kicks (Fly, Ba, Fr) @ 1:10 (fins) Set 2: Swim Fr (pads & buoy) @ 1:05, 1:00,...

Session 83: M1: 3 rounds 200 swim (choice) 4 x 75 IM (25kick, 25 Drill, 25 Swim) RI:15 8 x 50 IM @ 1:00 (50 each stroke) M2: 3 rounds 100...

Session 82: Master 1: 700 mix (200swim100drill50kick) choice Main: 2 rounds 4 x 100 build by 25 (odd: Fr, even: IMO) RI:15 4 x 100 kick...

Session 81: Master 1: 5 x 200 swim (odd-Fr, Even-NoFr) RI:15 10 x 100 (odd-kicks, even-drill) choice RI:15 20 x 50 IMO by 25 @ 1:15 100...