Total SwimmingDec 25, 20201 min12 Days of Christmas12 Days of Christmas A Partridge in a Pear Tree 1 x 200 swim choice 2 Turtle Doves 2 x 25 kicks choice RI:15 3 French Hens 3 x 50 drill...
Total SwimmingDec 23, 20201 minChristmas SeriesSession 101: (Swim 2 Rounds) 300/400 swim choice 25 swim 75 drill 50 kick 50 pull 75 swim 25 drill 50 kick 50 pull Different stroke every...
Total SwimmingDec 21, 20201 minChristmas SeriesSession 100: 10 x 100 (Odd: Swim, Even: Kicks) Choice RI:15 10 x 100 RIMO (Odd: Swim, Even: Drills) RI:15 M2 w/fins 10 x 100 Fr Pull...
Total SwimmingDec 16, 20201 minChristmas SeriesSession 98: 600 (500pull/100swim) choice 600 (400drill/200swim) choice 600 (300kick/300swim) choice (M2: fins) 600 (400drill/200swim)...