Total SwimmingFeb 10, 20211 minCNY SeriesSession 21: (9 Feb 2021) 8 x 100 (S/K/D/P) choice RI:10 8 x 50 Br @ 1:30/1:45 (Descend 1-4, 5-8) 8 x 25 Fly @ 50s (M2 w/fins) 8 x 50 Ba @...
Total SwimmingFeb 10, 20211 minCNY SeriesSession 20: (8 Feb 2021) 500 swim mix (change stroke every 100) 8 x 25 Fly @ 45s (descend 1-4, 5-8) (M2 w/fins) 500 drills IMO (100 each...
Total SwimmingFeb 7, 20211 minEndurance SeriesMasters 19: (6 Feb 2021) 2 x 300 (odd swim, even pull) 3 Rounds: 200 IM kicks (50 each strokes) 4 x 50/75 IMO #1- Fly (fins) @ 1:20 #2 -...
Total SwimmingFeb 7, 20211 minEndurance SeriesSession 18: (4 Feb 2021) 300 swim choice (Every 3 length is kicks) Descend Combo. 1.4 4 x 50 FlyBa @ 1:15 (M2 w/fins) 50/100 Fr Pull 4 x...