Total SwimmingJul 30, 20211 minMix AerobicsSession 111: 31 Jul 2021 Olympians Workout Series Pieter van den Hoogenband Set: 3 x 300 RI:15 #1: 2x[100 free/50 back] #2: 50 kick/100...
Total SwimmingJul 27, 20211 minAerobicsSession 110: 28 Jul 2021 Olympians Workout Series Ledecky Pre-Race Warm Up Set: 800 Swim (choice) 600 Pull (buoy only) 400 kicks (mix)...
Total SwimmingJul 27, 20211 minAerobicsSession 109: 27 Jul 2021 Olympians Workout Series 400 swim choice Michael Phelps Set: 80 x 25 @ 35s/45s or RI:15s Swim as 4 Rounds of: 4x...
Total SwimmingJul 22, 20211 minAnaerobics MixSession 107: 23 Jul 2021 400 swim (choice) 8 x 100 Mix RI: 20 Odd: IM swim fast Even: Kicks Easy 300 Pull (pads & buoy) 6 x 100 swim...