Mix Aerobics
Session 111: 31 Jul 2021 Olympians Workout Series Pieter van den Hoogenband Set: 3 x 300 RI:15 #1: 2x[100 free/50 back] #2: 50 kick/100...
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Total Swimming
- Jul 27, 2021
- 1 min
Aerobics
Session 110: 28 Jul 2021 Olympians Workout Series Ledecky Pre-Race Warm Up Set: 800 Swim (choice) 600 Pull (buoy only) 400 kicks (mix)...
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Total Swimming
- Jul 27, 2021
- 1 min
Aerobics
Session 109: 27 Jul 2021 Olympians Workout Series 400 swim choice Michael Phelps Set: 80 x 25 @ 35s/45s or RI:15s Swim as 4 Rounds of: 4x...
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Total Swimming
- Jul 22, 2021
- 1 min
Anaerobics Mix
Session 107: 23 Jul 2021 400 swim (choice) 8 x 100 Mix RI: 20 Odd: IM swim fast Even: Kicks Easy 300 Pull (pads & buoy) 6 x 100 swim...
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Total Swimming
- Jul 20, 2021
- 1 min
Mix Anaerobics
Session 105: 19 Jul 2021 200 swim 200 kicks 200 Pull (25Fr25Br) 10 x 75/100 (50/75Fr, 25 No Fr fast) @ 2:15 10 x 50 kicks (fins) @ 1:30...
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Total Swimming
- Jul 20, 2021
- 1 min
Mix Anaerobics
Session 103: 15 Jul 2021 600 mix (200swim100kick200swim100IM drill) M1: 4 x 200 swim @ 3:30/3:45 Odd: 200IM (50 each stroke) Even: 200 Fr...
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Total Swimming
- Jul 20, 2021
- 1 min
Mix Aerobics
Session 102: 13 Jul 2021 400 (200swim100kick100IM drill) 7/9 x 100 swim (75Fr25Ba) @ 2:00/2:20 200 Fr kicks (fins) 7/9 x 100 swim...
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Total Swimming
- Jul 20, 2021
- 1 min
Mix Anaerobics
Session 101: 12 Jul 2021 2 x 200 RIMO (25swim25drill/stroke) RI:15 4/5 x 100 Fr @ 2:20/2:10/2:00 4/5 x 50 Fly @ 1:15/1:00 2 x 200 IM fr...
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Total Swimming
- Jul 20, 2021
- 1 min
Mix Aerobics
Session 100: 10 Jul 2021 200 swim choice 4 x 75/100 RIMO RI:20 (Fly w/fins) 200 kicks choice 4 x 75/100 RIMO RI:20 (Fly w/fins) 200 drill...
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Total Swimming
- Jul 20, 2021
- 1 min
Mix Anaerobic
Session 99: 8 Jul 2021 200 swim choice 6 x 50 Fr build (25easy25fa) RI:15 300 swim choice (include a 50Br 25 Fly) 6 x 50 Fr build...
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Total Swimming
- Jul 20, 2021
- 1 min
Mix Aerobics
Session 98: 6 Jul 2021 400 swim choice (change stroke every 200) 4/6 x 100 Fr (descend) @ 2:00/2:15/2:30 300 drills IMO (75 each stroke)...
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Total Swimming
- Jul 9, 2021
- 1 min
Mix Anaerobics
Session 99: 8 Jul 2021 200 swim choice 6 x 50 Fr build (25easy25fa) RI:15 300 swim choice (include a 50Br 25 Fly) 6 x 50 Fr build...
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Total Swimming
- Jul 9, 2021
- 1 min
Mix Aerobics
Session 98: 6 Jul 2021 400 swim choice (change stroke every 200) 4/6 x 100 Fr (descend) @ 2:00/2:15/2:30 300 drills IMO (75 each stroke)...
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Total Swimming
- Jul 6, 2021
- 1 min
Aerobics
Session 97: 5 Jul 2021 3 x 300 RI:15 #1: All Fr #2: 200Fr100Br #3: 100Fr100Br100Ba 6 x 100 kicks (fins) RI:20 Odd: Fly Even: Ba 4 x...
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Total Swimming
- Jul 4, 2021
- 1 min
Mix Anaerobics
Session 96: 3 Jul 2021 300 (200swim100kick) choice M1: 6 x 100 swim @ 2:00 Odd: Fr, Even: IM 300 Fr Pull (pads & buoy) build 100 6 x 100...
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Total Swimming
- Jul 1, 2021
- 1 min
Mix Aerobics
Session 93: 28 Jun 2021 300/400 choice swim 8 x 50 kicks (IMO) RI:15 300/400 Fr Pull (buoy & pads) 8 x 50 drill (IMO) RI:15 (fins) #1:...
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Total Swimming
- Jun 27, 2021
- 1 min
Mix Aerobics
Session 92: 26 Jun 2021 200 choice swim 6/8 x 50 side kicks (fins) @ 1:15 4 x 125 RI:20 #1: 50 Fly, 50 Ba, 25 Br #2: 50 Ba, 50 Br, 25 Fr...
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Total Swimming
- Jun 27, 2021
- 1 min
Aerobics
Session 89: 21 Jun 2021 3 Rounds: R1: Free, R2:IMO, R3: choice (no fr) 4 x 200 RI: 15-20 #1: Swim #2: Kick #3: Drill #4: Pull
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Total Swimming
- Jun 27, 2021
- 1 min
Aerobics
Session 88: 19 Jun 2021 4/5 x 100 (O: Swim Choice, E: IM Drill) 10 x 50 Fr kicks (fins) @ 1:20/1:10 4/5 x 100 RIMO (100/stroke) RI:20 #1:...
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Total Swimming
- Jun 27, 2021
- 1 min
Mix Aerobics
Session 87: 17 Jun 2021 3/4 x 100 swim RI:15 (odd: Fr, even: no Fr) 4 x 50 Fr (descend) RI:15 3/4 x 100 IM Drills RI: 15 4 x 50 Br...
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