Aerobics
- Total Swimming
- Jul 27, 2021
- 1 min read
Session 110: 28 Jul 2021
Olympians Workout Series
Ledecky Pre-Race Warm Up Set:
800 Swim (choice)
600 Pull (buoy only)
400 kicks (mix)
200 drills (choice)
200 Race Pace Swim
(swim favourite stroke in fast pace)
100 swim down
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