top of page

Aerobics

Session 110: 28 Jul 2021


Olympians Workout Series


Ledecky Pre-Race Warm Up Set:


800 Swim (choice)

600 Pull (buoy only)

400 kicks (mix)

200 drills (choice)

200 Race Pace Swim

(swim favourite stroke in fast pace)

100 swim down

Recent Posts

See All
Aerobics Mix

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

 
 
 
Aerobics Mix

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

 
 
 
World Swim Day Set

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...

 
 
 

Comments


Total Swimming Private Limited

970 Toa Payoh North #01-05 Singapore 312998

+65 67744203

©2020 by Total Swimming. Copyright©

bottom of page