Total Swimming
- Jul 27, 2021
- 1 min read

Aerobics

Session 109: 27 Jul 2021

Olympians Workout Series

400 swim choice

Michael Phelps Set:

80 x 25 @ 35s/45s or RI:15s

Swim as 4 Rounds of:

4x Fly Drills + 1x Fly Swim

4x Ba Drills + 1x Ba Swim

4x Br Drills + 1x Br Swim

4x Fr Drills + 1x Fr Swim

100 swim down

Recent Posts

See All

Aerobics Mix

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br Drills 50 Br Swim #3-4: Fr Pull (pads & buoy) #5-6: 100 IM drills

Aerobics Mix

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads & Buoy) #1-3/4: Fr Descend RI:20 #4/5: Br Easy 12 x 50 swim @ 1:

World Swim Day Set

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper Drill (fins) RI:15 Main Set • 4/6×150 Pull @ 3:00 (pads & buo