Anaerobics Mix
Session 107: 23 Jul 2021
400 swim (choice)
8 x 100 Mix RI: 20
Odd: IM swim fast
Even: Kicks Easy
300 Pull (pads & buoy)
6 x 100 swim
#1-2: Free Fast
#3: Br easy
#4-5: 2nd Stroke Fast (no fr)
#6: Fr easy
200 Pull (buoy only)
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