Anaerobics Mix
Session 107: 23 Jul 2021
400 swim (choice)
8 x 100 Mix RI: 20
Odd: IM swim fast
Even: Kicks Easy
300 Pull (pads & buoy)
6 x 100 swim
#1-2: Free Fast
#3: Br easy
#4-5: 2nd Stroke Fast (no fr)
#6: Fr easy
200 Pull (buoy only)
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Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads & Buoy) #1-3/4: Fr Descend RI:20 #4/5: Br Easy 12 x 50 swim @ 1:
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World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper Drill (fins) RI:15 Main Set • 4/6×150 Pull @ 3:00 (pads & buo
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