Anaerobics MixTotal SwimmingJul 22, 20211 min readSession 107: 23 Jul 2021400 swim (choice)8 x 100 Mix RI: 20Odd: IM swim fastEven: Kicks Easy300 Pull (pads & buoy)6 x 100 swim#1-2: Free Fast#3: Br easy#4-5: 2nd Stroke Fast (no fr)#6: Fr easy200 Pull (buoy only)2.3k
Aerobics MixWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Aerobics MixWorkout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
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