Session 103: 15 Jul 2021
600 mix
(200swim100kick200swim100IM drill)
M1:
4 x 200 swim @ 3:30/3:45
Odd: 200IM (50 each stroke)
Even: 200 Fr Build 50
6 x 100 swim @ 2:00/2:10
#1-3: IM descend
#4-6: Fr descend
8 x 50 swim @ 1:00/1:10
#1-4: 2nd stroke descend
#5-8: Fr descend
M2:
4 x 150 swim @ 3:45
Odd: 150IM (25 Fly 25 Ba 50 Br 50 Fr)
Even: 150 Fr Build 50
4 x 100 IM swim @ 2:30
8 x 50 swim @ 1:20
#1-4: 2nd stroke descend
#5-8: Fr descend
100 swim down
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