Session 84: 11 Jun 2021 300/400 Fr Swim 4 x 100 IM RI:20 Odd: drills, Even: swim 6/8 x 50 kicks (odd: Fr, even: Fly) fins @ 1:20 4 x 100...

Session 83: 9 Jun 2021 9 x 100 swim RI:15 #1: Free #2: Br or Ba #3: IM Drills 5 x 200 Fr @ 2:10 (M2 w/fins) 6 x 50 Fr kicks @ 1:40/1:50...

Session 82: 7 Jun 2021 400/300 swim 300/200 drill (IMO by 75/50) 200/100 kick (IMO by 50/25) 3 x 300 Fr Pull RI: 20 #1: fists & buoy #2:...

Session 81: 5 Jun 2021 200 swim (choice) 200 Fr Pull (buoy & fists only) 5/6 x 50 Fly (fins) @ 1:10/1:20 3/4 x 50 Fr kicks RI:15 5/6 x 50...

Session 80: 3 Jun 2021 3 Rounds: - 100 free - 50 kick - 100 IM drill - 50 kick 300/400 free Snorkel (200 fist, 200 hand) 3/4 x 200 (50...

Session 79: 1 Jun 2021 400 mix swim (change stroke every 100) 3/4 x 100 Fr (descend) RI:20 8 x 50 kicks (IMO) RI:15 300/400 Fr Pull (pads...

Session 78: 31 May 2021 4 x 100/150 RI: 20 Odd: Swim Choice Even: Kick Choice (fins) 3 x 100 Fr Pull (pulling w/fist) RI:15 > focus:...

Session 77: 29 May 2021 200/300 swim choice 200/300 Fr Pull (buoy only) 8/10 x 50 Kicks (fins) RI:15 Odd: Free Even: no Free 200/300 Fr...

Session 76: 27 May 2021 300 every 3rd 25 kick (choice) 3 Rounds: 200 Fr Pull (pads & buoy) 2 x 100 Fly w/fins RI:20 4/6 x 50 Free @...

Session 75: 25 May 2021 400/500 Fr (50% swim 50% Pull- No Pads) 6 x 50 Kicks (fins) @ RI:15 Odd: Lateral Side kicks (25L25R) Even: Fly...

Session 74: 24 May 2021 300/400 every 4th 25 lateral side kick 200 IM drill (25/Str) 400 kick w/fins (100 Ba 100 Fly) 200 IM drill...

Session 73: 22 May 2021 5 x 100 mix (choice) Odd: swim, Even: kicks 5 x 100 Fr (build 25) RI:20 5 x 100 Fr Pull @ 2:00/2:15 5 x 100 Mix...

Session 72: 21 May 2021 200 free 200 IM drill 400 IM Kicks 5 x 200 IM/free (RI: 30s) 6 x 100 IM (RI: 20s) 100 Swim down 2.5.

Session 71: 19 May 2021 3 Rounds 100 swim 50 kick 100 IM drill 50 kick 100 swim ------------------------ 4 x 100 Free Swim (RI: 15s) 4 x...

Session 70: 15 May 2021 2 Rounds: 200 swim (choice) 6/8 x 50 IM RI:15 (M1: 50/Str, M2: 25/Str) 4/6 x 50 Fr @ 1:10/1:00 4 x 50 Br @...

Session 69: 14 May 2021 2 Rounds: 200 swim (100fr100no fr) 4 x 50 kicks IMO. RI:15 200 drill (3 counts Swordfish Switch)...

Session 68: 11 May 2021 2 rounds: 200 swim choice (change stroke every 100) 200 kick choice (change stroke every 100) 200 fr drill (shark...

Session 67: 10 May 2021 200 swim choice 6 x 100 Fr combo (fins & paddles) RI:10 Odd: 50 R-Arm, L-Arm by side, 50 swim Even: 50 L-Arm,...

Session 66: 7 May 2021 400 swim choice (Every 3rd 50, fist swim) 6 x 100 Fr combo (fins & paddles) RI:10 Odd: 50 R-Arm, L-Arm by side, 50...

Session 65: 6 May 2021 200/300 swim (choice) ------------------ 2 Rounds: 4 x 50 Fr (fist swimming, pulling w/forearm) 4 x 50 Fr (slight...