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Aerobics

Session 82: 7 Jun 2021


400/300 swim

300/200 drill (IMO by 75/50)

200/100 kick (IMO by 50/25)


3 x 300 Fr Pull RI: 20

#1: fists & buoy

#2: hands & buoy

#3: paddles & buoy


2 x 200 fins (50Fly50Ba) RI:20


1 x 100 build (choice)


100 swim down


2.1/2.4

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