AerobicsTotal SwimmingJun 7, 20211 min readSession 82: 7 Jun 2021400/300 swim300/200 drill (IMO by 75/50)200/100 kick (IMO by 50/25)3 x 300 Fr Pull RI: 20#1: fists & buoy#2: hands & buoy#3: paddles & buoy2 x 200 fins (50Fly50Ba) RI:201 x 100 build (choice)100 swim down2.1/2.4
Aerobics MixWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Aerobics MixWorkout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
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