Aerobics
Session 82: 7 Jun 2021
400/300 swim
300/200 drill (IMO by 75/50)
200/100 kick (IMO by 50/25)
3 x 300 Fr Pull RI: 20
#1: fists & buoy
#2: hands & buoy
#3: paddles & buoy
2 x 200 fins (50Fly50Ba) RI:20
1 x 100 build (choice)
100 swim down
2.1/2.4