Aerobic Mix
Session 84: 11 Jun 2021
300/400 Fr Swim
4 x 100 IM RI:20
Odd: drills, Even: swim
6/8 x 50 kicks (odd: Fr, even: Fly) fins @ 1:20
4 x 100 Fr Swim (pads) @ 2:00/2:15
6/8 x 50 Br (25Br kick 25Br Pull) @ 1:20/1:30
300/400 Fr Swim
2.0/2.4
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See AllWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br Drills 50 Br Swim #3-4: Fr Pull (pads & buoy) #5-6: 100 IM drills
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Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads & Buoy) #1-3/4: Fr Descend RI:20 #4/5: Br Easy 12 x 50 swim @ 1:
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World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper Drill (fins) RI:15 Main Set • 4/6×150 Pull @ 3:00 (pads & buo
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