Aerobic Mix
Session 84: 11 Jun 2021
300/400 Fr Swim
4 x 100 IM RI:20
Odd: drills, Even: swim
6/8 x 50 kicks (odd: Fr, even: Fly) fins @ 1:20
4 x 100 Fr Swim (pads) @ 2:00/2:15
6/8 x 50 Br (25Br kick 25Br Pull) @ 1:20/1:30
300/400 Fr Swim
2.0/2.4
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