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Aerobics Series

Session 71: 19 May 2021

3 Rounds

100 swim

50 kick

100 IM drill

50 kick

100 swim

------------------------

4 x 100 Free Swim (RI: 15s)

4 x 100 Free Pull @ 2:00/2:15/2:30

4 x 100 Kicks Fins (RI: 10s)

100 Swim down


2.5

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