Aerobics Series
Session 71: 19 May 2021
3 Rounds
100 swim
50 kick
100 IM drill
50 kick
100 swim
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4 x 100 Free Swim (RI: 15s)
4 x 100 Free Pull @ 2:00/2:15/2:30
4 x 100 Kicks Fins (RI: 10s)
100 Swim down
2.5
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