Aerobics Series

Session 71: 19 May 2021

3 Rounds

100 swim

50 kick

100 IM drill

50 kick

100 swim

------------------------

4 x 100 Free Swim (RI: 15s)

4 x 100 Free Pull @ 2:00/2:15/2:30

4 x 100 Kicks Fins (RI: 10s)

100 Swim down

2.5

Recent Posts

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...