Aerobic Mix

Session 78: 31 May 2021


4 x 100/150 RI: 20

Odd: Swim Choice

Even: Kick Choice (fins)


3 x 100 Fr Pull (pulling w/fist) RI:15

> focus: grabbing water w/forearm.

6 x 50 Fr @ 1:00/1:15


3 x 100 Fr Pull (buoy only) RI:15

> focus: grabbing water w/hands & forearm

6 x 50 Fr @ 55s/1:10 (fins)


3 x 100 Fr Pull (buoy & pads only) RI:15

> focus: grabbing water w/pads & forearm

6 x 50 Fr @ 50s/1:00 (fins)

100 swim down


2.3/2.5

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