Mix Aerobics

Session 77: 29 May 2021

200/300 swim choice

200/300 Fr Pull (buoy only)

8/10 x 50 Kicks (fins) RI:15

Odd: Free

Even: no Free

200/300 Fr Pull (pads & buoy)

4 Rounds:

25 Fly

50 Ba

75 Br

100 Fr build

Rest: 45s

100 swim down

2.1/2.5

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