Aerobics Series

Session 65: 6 May 2021

200/300 swim (choice)

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2 Rounds:

4 x 50 Fr (fist swimming, pulling w/forearm)

4 x 50 Fr (slight open palm)

200 Fr paddles w/fins 1.4k

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8 x 50 kicks RI:20 (odd: fr, even: fly)


2 Rounds:

4 x 75/100 swim

100 recovery/swim down


Rd 1: IM @ 2:00 (M2 w/fins, no Br)

Rd 2: Fr @ 1:45/2:00


2.6/2.9

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