May 19, 20211 min read

Endurance Series

Session 69: 14 May 2021

2 Rounds:

200 swim (100fr100no fr)

4 x 50 kicks IMO. RI:15

200 drill (3 counts Swordfish Switch)

-------------------------------

M1:

6 x 250 Mix RI:20

> (100 Fr Pull, 100 kicks (fins), 50 Br)

> kicks are odd set: Fly, even set: Ba

M2:

6 X 200 Mix RI:20

> (100 Fr Pull, 50 kicks (fins), 50 Br)

> kicks are odd set: Fly, even set: Ba

------------------------------

100 swim down.

2.5/2.8

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