Endurance Series

Session 74: 24 May 2021

300/400 every 4th 25 lateral side kick

200 IM drill (25/Str)

400 kick w/fins (100 Ba 100 Fly)

200 IM drill (50/Str)

400 Free Pull (Pads & Buoy Only)

200 IM drill (25/Str)

8/10 x 50 Free @ 1:15/1:00

100 Swim down

2.2/2.4

Recent Posts

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...