Special Saturday

Session 73: 22 May 2021

5 x 100 mix (choice)

Odd: swim, Even: kicks

5 x 100 Fr (build 25) RI:20

5 x 100 Fr Pull @ 2:00/2:15

5 x 100 Mix (fins) > (25Fly25Ba) RI:15

5 x 100 Fr (max effort) RI:1:00

Swim down 200 easy choice.

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2021年5月23日

Tough Set 🥵