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Special Saturday

Session 73: 22 May 2021


5 x 100 mix (choice)

Odd: swim, Even: kicks


5 x 100 Fr (build 25) RI:20


5 x 100 Fr Pull @ 2:00/2:15


5 x 100 Mix (fins) > (25Fly25Ba) RI:15


5 x 100 Fr (max effort) RI:1:00


Swim down 200 easy choice.

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