Session 79: 1 Jun 2021
400 mix swim (change stroke every 100)
3/4 x 100 Fr (descend) RI:20
8 x 50 kicks (IMO) RI:15
300/400 Fr Pull (pads & buoy)
4 x 100 Fly (fins) RI:20s
3/4 x 100 Fr (descend) @ 2:30/2:15/2:00
100 Swim Down
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Tough... but really liked this set