Aerobic Mix

Session 79: 1 Jun 2021

400 mix swim (change stroke every 100)

3/4 x 100 Fr (descend) RI:20

8 x 50 kicks (IMO) RI:15

300/400 Fr Pull (pads & buoy)

4 x 100 Fly (fins) RI:20s

3/4 x 100 Fr (descend) @ 2:30/2:15/2:00

100 Swim Down

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Jun 03, 2021

Tough... but really liked this set