Endurance Series

Session 68: 11 May 2021

2 rounds:

200 swim choice (change stroke every 100)

200 kick choice (change stroke every 100)

200 fr drill (shark fin tap)

--------------------------------------


4/6 x 100 IM

(25drill25swim25drill25swim) RI:20


300/400 Fr Pull (pads & buoy)


4/6 x 100 RIMO (25drill25swim25drill25swim) RI:20


200 swim down (choice)


2.5/3.0

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