Total SwimmingSep 26, 20210 minAerobics MixMasters 133: 20 Sep 2021 3 x 400 RI:20 #1: Fr Pull (buoy only) #2: Br/Ba #3: kicks IMO 20 x 50 RIMO @ 1:10/1:20/1:40 5 sets of each...
Total SwimmingSep 19, 20210 minAerobicsMasters workout 131: (15 Sep 2021) 6 x 100 mix RI:15 #1: swim (Fr/Br/Ba) #2: kicks (Fr/Br/Ba) 8/10 x 100 swim @ 1:50/2:05 (fins)...
Total SwimmingSep 19, 20210 minAerobicsMasters Workout 130: 13 Sep 2021 300/400 swim choice 200 kicks (fins) >50Fr50Fly 10 x 100 Pull RI:15 (buoy only) >#1-4: Fr, #5: Br 200...
Total SwimmingSep 12, 20211 minAerobics MixMasters workout 129: 11 Sep 2021 6 x 100 mix RI:15 #1: swim choice #2: kicks choice #3: IM 2 Rounds: 4/6 x 50 Br Pull (dead leg w/buoy)...