Aerobics

Session 119: 23 Aug 2021

300/400 swim choice

200/300 drills IMO

100/200 kicks RIMO 0.6/0.9

2 Rounds:

6 x 50 2nd stroke (no free) descend 1-3, 4-6 @ 1:15/1:30

5 x 100 Fr Pull (pads & buoy) RI:15

Swim Down 100 choice.

Recent Posts

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...