Mix Aerobics
Session 120: 25 Aug 2021
8 x 100/150 RI:15
#1 & 2: Swim (choice)
#3 & 4: Kicks (IMO)
#5 & 6: Drill (Ba, Fly)
#7 & 8: Pull (Fr - Pads & Buoy) 0.8/1.2
2 Rounds:
4 x 50 swim 2nd Str (descend) @ 1:15/1:30
400 Fr (fins) build 100
100 swim down choice
2.1/2.5