Aug 1, 20211 min read

Mix Aerobics

Session 112: 2 Aug 2021

Olympians Workout Series

Chad le Clos Set

200 SKIPS break down as:

> 200 swim

> 200 kicks

> 200 Pull

> 200 swim

(All choice or mixed strokes)

16 x 50 RIMO @ RI:20 or 1:00/1:15/1:30

8 x 100 Fr (paddles)

@ RI:20 or 2:00/2:15/2:30

100 swim down choice.

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