Mix Aerobics

Session 114: 11 Aug 2021


2 x 400 Free (#1: Pull w/buoy, #2: swim) RI:15


2 x 200 kicks (IMO) RI:15


4 x 100 swim descend (2nd Stroke, no free) RI:20


8 x 50 Swim (IMO by 25) @ 1:00/1:15/1:30

Odd #: 25Fly25Ba

Even #: 25 Br25Fr


16 x 25 sprint (IMO) RI:20

4 sets for each stroke.

Fly & Back with fins.

100 Swim down choice.


2.5k

29 views0 comments

Recent Posts

See All

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br Drills 50 Br Swim #3-4: Fr Pull (pads & buoy) #5-6: 100 IM drills

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads & Buoy) #1-3/4: Fr Descend RI:20 #4/5: Br Easy 12 x 50 swim @ 1:

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper Drill (fins) RI:15 Main Set • 4/6×150 Pull @ 3:00 (pads & buo