Aug 10, 20211 min read

Mix Aerobics

Session 114: 11 Aug 2021

2 x 400 Free (#1: Pull w/buoy, #2: swim) RI:15

2 x 200 kicks (IMO) RI:15

4 x 100 swim descend (2nd Stroke, no free) RI:20

8 x 50 Swim (IMO by 25) @ 1:00/1:15/1:30

Odd #: 25Fly25Ba

Even #: 25 Br25Fr

16 x 25 sprint (IMO) RI:20

4 sets for each stroke.

Fly & Back with fins.

100 Swim down choice.

2.5k

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