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Total Swimming

Aerobics

Session 116: 14 Aug 2021


2 x 5 x 100 RI:15

Round 1: All Free

Round 2: All IM kicks


20 x 50

Odd: Free @ 1:00

Even: IM @ 1:15 (25Fly25Ba, 25Br25Fr)


500 Swim (200Br100Fr200Ba)


2.5k

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