Total SwimmingMay 4, 20211 minAerobics SeriesSession 63: 3 May 2021 200 swim (choice) 4 x 50 kicks (Swordfish- 25L25R) RI:15 2 x 100 drills (6 kicks Swordfish switch) RI:15 Main: 2 x...
Total SwimmingMay 2, 20211 minAerobics SeriesSession 62: 26 Apr 2021 M1: 2 Rounds 2 x 300 Fr Pull 2 x 200 Swim Choice 2 x 100 Drills IM 6 x 50 Fr (descend 1-3) @ 1:00 M1: 2 Rounds 2...
Total SwimmingMay 2, 20211 minAerobics SeriesSession 61: 24 Apr 2021 200 swim choice (200km victory parade) 3 Rounds 200 Fr Pull M1: 6 x 75 swim >R1:50Fly25Fr (fins) RI:20...
Total SwimmingMay 2, 20211 minAerobics SeriesSession 60: 22 Apr 2021 100 swim choice 200 drills IMO 250/300 swim choice (no free) 300/400 Fr Pull 10 x 100 Swim RI:15 Odd: Free Even:...