Aerobics Series

Masters Workout 51:6 Apr 2021

M1:

10 x 50 (odd: swim, even: kick) choice RI:15

1 x 500 swim (200Br100Ba200Fr)

20 x 50 Fr @ 1:00 (every 5th IMO stroke)

2 x 500 Fr (odd: buoy only, even: pads only)


M2:

M1:

8 x 50 (odd: swim, even: kick) choice RI:15

1 x 400 swim (150Br100Ba150Fr)

16 x 50 Fr @ 1:00 (every 4th IMO stroke)

2 x 400 Fr (odd: buoy only, even: pads only)


2.4/3.0

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