Session 62: 26 Apr 2021
M1:
2 Rounds
2 x 300 Fr Pull
2 x 200 Swim Choice
2 x 100 Drills IM
6 x 50 Fr (descend 1-3) @ 1:00
M1:
2 Rounds
2 x 250 Fr Pull
2 x 150 Swim Choice
2 x 100 Drills IM
6 x 50 Fr (descend 1-3) @ 1:00 fins
100 swim down
3.1/2.7
5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100 Pull (pads & buoy/fins) @ 1:30 M2 2 Rounds: 1 x 200 swim choic
2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice swim R1: Fly (25drill25swim) R2: Ba (25drill25swim) R3: Br (2
