Apr 17, 20211 min read

Aerobics Series

Masters Workout 55: 13 Apr 2021

500 Free

>100- Swim

>100- Drill (6-3-6 switch drill) fins optional.

8/10 x 50 Fr @ 1:15/1:00

500 Back

>100- Swim

>100- Drill (6-3-6 switch drill) fins optional.

8/10 x 50 Ba @ 1:15/1:00

8/10 x 100 swim @ 2:00/2:20

>50Ba50Fr

100 swim down

Recent Posts

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...