Mar 28, 20211 min read

Endurance Series

Masters Workout 46: 27 Mar 2021

400 choice (2S/1K/1D) RI:15

9 x 50 swim @ 1:00 (M2 w/fins)

FrFrFly

FrFrBa

FrFrBr

150/250Fr Pull (pads only, light kicks)

9 x 50 swim @ 1:00 (M2 w/fins)

150/250Fr Pull (hypo 4/5) buoy only

9 x 50 swim @ 1:00 (M2 w/fins)

150/250Fr Pull (pads & buoy)

2.2/2.5

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