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Aerobics Series

Session 58: 19 Apr 2021

500/600 Fr Pull (buoy only)

2 x 50 Fly RI:20 (M2 w/fins)

400/500 Swim choice

4 x 50 Ba RI:15 (M2 w/fins)

300/400 Fr Pull (buoy only)

6 x 50 Br @ 1:15/1:30

200/300 Swim choice

8 x 50 Fr @ 1:00/1:15/1:30

100/200 kick

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