top of page
Total Swimming

Aerobics Series

Session 58: 19 Apr 2021

500/600 Fr Pull (buoy only)

2 x 50 Fly RI:20 (M2 w/fins)

400/500 Swim choice

4 x 50 Ba RI:15 (M2 w/fins)

300/400 Fr Pull (buoy only)

6 x 50 Br @ 1:15/1:30

200/300 Swim choice

8 x 50 Fr @ 1:00/1:15/1:30

100/200 kick

5 views0 comments

Recent Posts

See All

Aerobics Mix

Workout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...

Aerobics Mix

Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...

World Swim Day Set

World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...

Comentários


bottom of page