Anaerobic Mix

Session 57: 17 Apr 2021

2 x 200/300 RI:15

#1: swim mix (change stroke each 100)

#2: IMO drills

10 x 50 Fr @ 1:00 (M2 w/fins)

50 easy

8 x 50 IM @ 1:15 (M2 broken 25IMO)

50 easy

6 x 50 Fr @ 55s (M2 w/fins)

50 easy

4 x 50 IM @ 1:15 (M2 broken 25IMO)

50 easy

2 x 50 Fr @ 50s (M2 w/fins)

100 swim down

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