Aerobics Series

Apr 2, 20211 min read

Masters Workout 49: 1 Apr 2021

3 ROUNDS:

M1:

200 swim choice

200 Drills IMO (25drill25kicks)

200 Fr Pull (Pads & Buoy)

8 x 50 swim @ 1:10

> 1st Round: 25Fly25Fr

> 2nd Round: 25Ba25Fr

> 3rd Round: 25Br25Fr

100 swim down

M2:

200 swim choice

200 Drills IMO (25drill25kicks)

200 Fr Pull (Pads & Buoy)

6 x 50 swim @ 1:10

> 1st Round: 25Fly25Fr (FINS)

> 2nd Round: 25Ba25Fr (FINS)

> 3rd Round: 25Br25Fr (NO FINS)

100 swim down

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