Aerobics Series
- Total Swimming
- Mar 28, 2021
- 1 min read
Updated: Apr 2, 2021
Masters Workout 47: 29 Mar 2021
8/10 x 50 swim (odd:Fr, even:noFr) RI:10
6/9 x 100 (50kick50swim) choice RI:15
8 x 200 build (odd:Fr Pull, even: Fins Swim)
100 swim down
2.7/3.1
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