Aerobics Series

Updated: Apr 2, 2021

Masters Workout 47: 29 Mar 2021

8/10 x 50 swim (odd:Fr, even:noFr) RI:10

6/9 x 100 (50kick50swim) choice RI:15

8 x 200 build (odd:Fr Pull, even: Fins Swim)

100 swim down

2.7/3.1

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