Total SwimmingAug 13, 20201 minGet Strong ClassicSession 27: Endurance 300/400 swim (Fr) 3 x 100 kick (IMO) RI:15 10 x 50 Fr (pads) @ 1:00/1:15/1:20 300/400 swim (50Fr25Br25Ba/Fly) 3 x...
Total SwimmingAug 11, 20201 minGet Strong ClassicSession 26: Endurance 2 x 200 Fr RI:15 4 x 50 Fr kick @1:30 4 x 100 Fr (buoy & pads) RI:15 4 x 50 Br kick @ 1:30 8 x 50 Fr @ 1:15/1:00...
Total SwimmingAug 9, 20201 minNational Day ClassicSession 25:Endurance 4 x 100 Mixed (50 fr swim, 50 IMO drills) 4 x 50 Fr kicks @ 1:30 4 x 50 Fr Build @ 1:10/1:15/1:30 4 x 50 Br kicks @...
Total SwimmingAug 7, 20201 minNational Day ClassicSession 24: Endurance 300/400 (50 swim/25 drill/25kick) 8 x 50 Fr (pads) @ 1:20/1:10 200/300 IMO (25 drill/25 swim) 10 x 50 Fr (fins) @...