Back to Pool ClassicTotal SwimmingJul 17, 20201 min readSession 12: General Conditioning8 x 250 #1 - Fr Swim#2 - Fr Drill (25m > 8-6-4 kicks Lateral Switch) Fins#3 - Fr Pull (No Pads)#4 - Fr Kicks (Arm by Side) Fins#5 - Fr Swim#6 - IM Drills (25 Fly, Ba, Br x 2)#7 - Fr Pull (Pads)#8 - IM Kicks (25 Fly, Ba, Br x 2)100 Choice Swim (Slow)
Aerobics MixWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Aerobics MixWorkout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
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