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Session 12: General Conditioning

8 x 250

#1 - Fr Swim

#2 - Fr Drill (25m > 8-6-4 kicks Lateral Switch) Fins

#3 - Fr Pull (No Pads)

#4 - Fr Kicks (Arm by Side) Fins

#5 - Fr Swim

#6 - IM Drills (25 Fly, Ba, Br x 2)

#7 - Fr Pull (Pads)

#8 - IM Kicks (25 Fly, Ba, Br x 2)

100 Choice Swim (Slow)

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