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Session 12: General Conditioning
8 x 250
#1 - Fr Swim
#2 - Fr Drill (25m > 8-6-4 kicks Lateral Switch) Fins
#3 - Fr Pull (No Pads)
#4 - Fr Kicks (Arm by Side) Fins
#5 - Fr Swim
#6 - IM Drills (25 Fly, Ba, Br x 2)
#7 - Fr Pull (Pads)
#8 - IM Kicks (25 Fly, Ba, Br x 2)
100 Choice Swim (Slow)