Get Strong Classic

Session 27: Endurance

300/400 swim (Fr)

3 x 100 kick (IMO) RI:15

10 x 50 Fr (pads) @ 1:00/1:15/1:20

300/400 swim (50Fr25Br25Ba/Fly)

3 x 100 kick (IMO) RI:15

10 x 50 Fr (fins) @ 55/1:10/1:15

100 swim down

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