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Session 16: Conditioning


200 swim

200 drill

200 kick

200 pull

(All choice)


2 x 100 Swim RI:15

2 x 100 drill RI:15

2 x 100 kick RI: 15

2 x 100 pull (buoy only) RI:15

(All IM broken 25m)


16 x 50 Swim (M2 fins)

(Every 4th IMO stroke)


Swim down 100 ez

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