Back to Pool Classic
- Total Swimming
- Jul 19, 2020
- 1 min read
Session 13: Conditioning
100 Swim (Choice)
100 Kick (IMO by 25)
100 Drill (IMO by 25)
8/10 x 50 Fr RI: 15
50% - Pads
50% - No Pads
4/5 x 100 Fr Pull RI: 15
50% - Pads
50% - No Pads
2/3 x 200 Fr (Fins) RI:15
50% - Pads
50% - No Pads
2 x 300 Fr swim RI:15
2100m/2500m
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