Total SwimmingAug 6, 20201 min readNational Day ClassicSession 23: Endurance9/10 x 50 Fr RI:15 (easy)9/10 x 50 Ba (25R25L) fins9/10 x 50 Fr @ 1:20/1:15/1:009/10 x 50 Ba (25D/25Swim) RI:159/10 x 50 lateral side kick (fins) @ 1:15/1:00100 swim down choice.
Session 23: Endurance9/10 x 50 Fr RI:15 (easy)9/10 x 50 Ba (25R25L) fins9/10 x 50 Fr @ 1:20/1:15/1:009/10 x 50 Ba (25D/25Swim) RI:159/10 x 50 lateral side kick (fins) @ 1:15/1:00100 swim down choice.
Aerobics MixWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
Aerobics MixWorkout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
World Swim Day SetWorld Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
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