National Day Classic

Session 24: Endurance

300/400 (50 swim/25 drill/25kick)

8 x 50 Fr (pads) @ 1:20/1:10

200/300 IMO (25 drill/25 swim)

10 x 50 Fr (fins) @ 1:10/1:00

100/200 RIMO (25 kicks/25 swim)

12 x 50 Fr (fins & pads) @ 1:10/1:00

100 swim down

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