Session 24: Endurance
300/400 (50 swim/25 drill/25kick)
8 x 50 Fr (pads) @ 1:20/1:10
200/300 IMO (25 drill/25 swim)
10 x 50 Fr (fins) @ 1:10/1:00
100/200 RIMO (25 kicks/25 swim)
12 x 50 Fr (fins & pads) @ 1:10/1:00
100 swim down
top of page
Search
Recent Posts
See AllWorkout 154: 29 Oct 2021 400 mix > 100 swim choice > 100 zipper drill > 100 back kicks > 100 swim choice 6 x 200 RI:20 #1-2: 50 Br...
290
Workout 153: 27 Oct 2021 5 x 100 mix RI:15 (O: Swim, E: kicks) choice 6 x 50 Fr zipper drill RI:15 (fins) 8/10 x 100 Pull (Pads &...
160
World Swim Day Workout 23 Oct 2021 Warmup • 1×300 Freestyle Easy • 8×50 Kick RI:15 (O: Fr, E: no Fr) Pre-Set • 4×50 Freestyle Zipper...
100
bottom of page
תגובות