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Total Swimming
Jul 27, 20201 min read

National Day Classic

Updated: Jul 28, 2020

Session 17: Endurance Building


4 x 150 mixed RI:15

(100 Fr, 50 ba kick - flag to flag)


4 x 150 drills (fins) RI:15

25 Fr (3 strokes hold 6 kicks switch)

25 Ba (3 strokes hold 6 kicks switch)


6/8 x 150 Fr RI:15

#1- Pull (buoy only)

#2 - Swim (Right hand Pad only)

#3 - Swim (Left hand Pad only)

#4 - Pull (buoy & pads)


Swim down 50 ez (choice)

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