Aug 9, 20201 min read

National Day Classic

Session 25:Endurance

4 x 100 Mixed

(50 fr swim, 50 IMO drills)

4 x 50 Fr kicks @ 1:30

4 x 50 Fr Build @ 1:10/1:15/1:30

4 x 50 Br kicks @ 1:30

4 x 50 Br Build @ 1:10/1:15/1:30

200 Fr ez

4 x 50 Ba kicks @ 1:30

4 x 50 Ba Build @ 1:10/1:15/1:30

(M2 w/fins)

4 x 50 Fly kicks @ 1:30

4 x 50 Fly Build @ 1:10/1:15/1:30

(M2 w/fins)

200 Fr ez

2.4k

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