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Updated: Jul 24, 2020

Session 15: Conditioning

2 x 150

Odd #: swim choice

Even #: IMO drills by 50 (no free)

3 x 250 Combo (fins) RI:15s

(25 Fr kick>100 Ba Swim>25 Ba kick>100 Fr swim)

4 x 350 Free RI: 15s

Odd#: Pull (pads & buoy)

Even#: Swim

2450m

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