Total SwimmingMay 7, 20211 minAerobics SeriesSession 64: 4 May 2021 Swim: 5 x 150/200 Free RI:20 #1: 150/200 easy #2: 125-150 easy/25-50 fast #3: 100 easy/50-100 fast #4: 75-50...
Total SwimmingMay 4, 20211 minAerobics SeriesSession 63: 3 May 2021 200 swim (choice) 4 x 50 kicks (Swordfish- 25L25R) RI:15 2 x 100 drills (6 kicks Swordfish switch) RI:15 Main: 2 x...
Total SwimmingMay 2, 20211 minAerobics SeriesSession 61: 24 Apr 2021 200 swim choice (200km victory parade) 3 Rounds 200 Fr Pull M1: 6 x 75 swim >R1:50Fly25Fr (fins) RI:20...
Total SwimmingMay 2, 20211 minAerobics SeriesSession 60: 22 Apr 2021 100 swim choice 200 drills IMO 250/300 swim choice (no free) 300/400 Fr Pull 10 x 100 Swim RI:15 Odd: Free Even:...