Endurance Series

Masters Workout 44: 23-24 Feb 2021

4/5 x 200 Swim RI:10

Odd: Free Even: No Free

8/10 x 100 IM RI:15

4/5 x 200 Fr Pull

Odd: Buoy Only (easy effort)

Even:

M1- Pads & Buoy (hard effort)

M2- Pads & Fins (hard effort)

100 swim down

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