Masters Workout 44: 23-24 Feb 2021
4/5 x 200 Swim RI:10
Odd: Free Even: No Free
8/10 x 100 IM RI:15
4/5 x 200 Fr Pull
Odd: Buoy Only (easy effort)
Even:
M1- Pads & Buoy (hard effort)
M2- Pads & Fins (hard effort)
100 swim down
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