Total SwimmingNov 15, 20201 minAerobicAnaerobic SeriesSession 80: Master 1: 400 mix (50 swim 50 drill) IMO 5 x 200 (25 Fly, 25 Ba, 100 Choice, 25 Br, 25 Fr) RI:20 400 mix (50 swim 50 kick)...
Total SwimmingNov 15, 20201 minAerobicAnaerobic SeriesSession 79: Master 2 800 swim choice (change stroke every 200) 4 x 200 IM drills by 50 8 x 100 Fr fins (descend 1-4) @ 2:15/2:30 Master 1...
Total SwimmingNov 12, 20201 minAerobicAnaerobic SeriesSession 78: M1: 200 choice (100swim100drill) 2 x 100 fast (rest 30s) no free 300 choice (150swim150drill) 3 x 100 fast (rest 30s) free...
Total SwimmingNov 9, 20201 minAerobicAnerobic SeriesSession 77: 400mix (100swim100drill) choice Main: 3 rounds 2 x 100 Pull (odd Fr, even no Fr) pads RI:15 4 x 50 kicks (IMO by 25) @...